Brave Together Podcast: Support and Community for Caregiving Parents
This is Brave Together Podcast. On Brave Together Podcast, co-hosts Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw, will share interviews, celebrate stories, explore challenges, and rally hope for the motherhood journey. Through this inspirational and resourceful podcast, may all caregiving parents know that they are not alone. We Are Brave Together is a global nonprofit that creates community for mothers raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere.
Brave Together Podcast: Support and Community for Caregiving Parents
ASK US ANYTHING: Work/Life Balance for Caregivers—Possible or Pipedream?
This is an Ask Us Anything episode in which YOU, the listener, get to write or call in and- yes- ask us anything!
In this Ask Us Anything episode, #237, we’re responding to the question:
“Hi Brave Together Podcast, I want to start off the new year with more work/life balance. I feel swamped with juggling it all and I need your help. How do you create balance?”
In this conversation, Jessica Patay, Susanna Peace Lovell, and Dr. Zoe Shaw talk honestly about the myth of perfect balance and why it so often feels impossible for caregiving parents. They explore what balance can realistically look like in different seasons of life, how to recognize when you’re overwhelmed, and how to make intentional choices that protect your energy, mental health, and relationships. Together, they share compassionate reframes, practical ideas, and encouragement for starting the new year with more grace and less pressure.
Keep the questions coming—we’re here to support you! Whether you’re a parent caring for a child with complex medical or mental health needs, or someone looking to better support a caregiving parent in your life, we would love to hear from you. We see you, and we love you.
Leave us a message here.
Find more information about Licensed Psychotherapist, Dr. Zoe Shaw here.
Find Dr. Zoe’s book, Stronger in the Difficult Places: Heal Your Relationship with Yourself by Untangling Complex Shame here.
Find more information about Life Coach, Susanna Peace Lovell here.
Find Susanna’s book, Your True Self is Enough
Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere.
JOIN the international community of We Are Brave Together here.
Donate to our Retreats and Respite Scholarships here.
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Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org
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