THRIVING NEURODIVERGENT ADULTS: Destigmatizing OCD and GAD with Carrie Berk

Hello Brave Friends! On this episode, #225, we are hearing about the experience of another Thriving Neurodivergent Adult, Author, Journalist and Influencer, Carrie Berk.

In this episode of the Brave Together Podcast, Carrie Berk shares her journey from writing children's books to her memoir, MINDFIRE: Diary of An Anxious Twentysomething, which addresses her personal experiences with anxiety and OCD. The conversation delves into the importance of self-love, the misconceptions surrounding OCD, and the role of parents in supporting their children's mental health. Carrie emphasizes the need for open communication, education on mental health in schools, and the destigmatization of mental health issues. She also shares practical strategies for self-compassion and managing anxiety, making this episode a valuable resource for parents and young people alike.

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